How we move through the world, experience pain, and make important choices is impacted by our learning history, relationships, biology, and environments. My aim is to support you in acknowledging and honoring the layers of influence in your life, as we work together to move toward the life you want to live. I view therapy as a partnership in which we bring our unique expertise together with common goals in mind (you are the expert in your own life!). 

I use an overarching  trauma-informed, anti-oppression  approach and ground my interventions in the evidence-based science of Acceptance and Commitment Therapy. I have worked in community settings throughout my career, and incorporate an understanding of systemic oppression and community healing into therapy.  

I’ve supported past clients with: 

• Intergenerational trauma healing

• Identity changes or restructuring a meaningful life 

• Specific trauma from interpersonal violence

• Impoving sleep s

• Managing chronic illness

• Struggling with motivation or overwhelming anxiety in the face of world events

I especially enjoy working with individuals who are engaging in therapy for the first time. I would love to help you start your healing journey!