When it comes to hot-button topics, many of us worry about saying the wrong thing.

Whether about politics, religion, parenting, social progress, mental health, or grief, most of us have been in situations where we worried about saying something offensive, hurtful, or cringeworthy. If this sounds familiar, this book is for you!

Based on a revolutionary treatment approach known as acceptance and commitment therapy (ACT), Saying the Wrong Thing provides a road map for working through your own discomfort and navigating difficult conversations before, after, and even as they occur. Filled with experiential exercises, real-life examples, and actionable practice tips, this book will give you the courage to use your voice when it matters. After all, speaking out for what you believe in is worth it--even when fear of saying the wrong thing threatens to stand in your way.